Weigh In record (no journal entry) for 01 October 2022
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139.3 lb
Lost so far: 23.8 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2022:
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590 kcal
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Fat: 30.48g | Prot: 24.59g | Carb: 57.22g.
Breakfast: İçim Beyaz Peynir, Sucuk, Susamlı Simit, Yeşil Biber, Kühne Közlenmiş Kırmızı Biber, Mandalina, Mandalina. Snacks/Other: Sütlü Kahve. more...
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losing 0.1 lb a week
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sevsevhepsev's weight history
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