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Agnesssirait
Journal
01 Oct 22
Agnesssirait's Journal, 01 October 2022
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Weigh In record (no journal entry) for 01 October 2022
146.2 lb
Lost so far:
15.2 lb
.
Still to go:
35.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 October 2022:
1018 kcal
Fat: 42.06g | Prot: 54.75g | Carb: 106.28g.
Breakfast:
Apel.
Lunch:
Janji Jiwa Es Kopi Susu, Dimsum, Janji Jiwa Es Kopi Susu, ABC Saus Sambal, KFC Cream Soup, KFC Crispy Chicken Wing.
Dinner:
Sambal Goreng, Nasi Uduk, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan).
more...
1754 kcal
Activities & Exercise:
Sitting - 5 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
losing 10.8 lb a week
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