Weigh In record (no journal entry) for 13 October 2014
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150.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2014:
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890 kcal
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Fat: 41.47g | Prot: 56.13g | Carb: 73.69g.
Breakfast: Whole Foods Market Turbinado Raw Sugar, Cream (Half & Half), Dannon Oikos Greek Nonfat Yogurt - Plain, Philadelphia Whipped Cream Cheese Spread, Thomas' Bagel Thins - Everything, Coffee (Brewed From Grounds). Lunch: Simply Potatoes Red Potato Wedges, Olive Oil, Red Onions, Green String Beans, Dole Butter Lettuce, Hard-Boiled Egg, Publix Tuna Steak. Dinner: Beef Empanadas. more...
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1847 kcal
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Activities & Exercise:
Standing - 30 minutes, Desk Work - 2 hours and 30 minutes, Sitting - 1 hour and 30 minutes, Driving - 30 minutes, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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