Weigh In record (no journal entry) for 01 October 2022
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137.1 lb
Lost so far: 9.9 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2022:
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1075 kcal
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Fat: 43.47g | Prot: 55.48g | Carb: 85.59g.
Lunch: Vitalinea Crema de Chocolate 0%, Vino Tinto de Mesa, Verduras Salteadas, Eroski Mazorca de Maíz Cocida, Mercadona Carne Picada de Vacuno, Ybarra Patata Entera Cocida. Dinner: Tortilla de Patatas. more...
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losing 4.6 lb a week
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