chicaenchanclas's Journal, 01 October 2022

140.7 lb Lost so far: 10.8 lb.    Still to go: 10.1 lb.    Diet followed reasonably well.

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2610 kcal

Fat: 51.02g | Prot: 102.10g | Carb: 215.51g.   Breakfast: Italiamo Tiramisu, Der Beck Himbeerschnitte. Lunch: Ihle Breze, Grilled Chicken (Skin Not Eaten), Paulaner Oktoberfest Bier. Dinner: Plain Dessert Sauce, Settele Dampfnudeln mit Kruste. Snacks/Other: Lindt Excellence Fleur de Sel, Havana Club Rum. more...

1722 kcal

Activities & Exercise: Dance (slow step) - 10 minutes, Walking (slow) - 2/mph - 2 hours, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...