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體脂肪36.8
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162.5 lb
Lost so far: 20.9 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2021:
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1803 kcal
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Fat: 90.72g | Prot: 91.30g | Carb: 151.85g.
Lunch: 麥當勞 (McDonald's) 麥克雞塊(4塊), 麥當勞 (McDonald's) 大蛋捲冰淇淋, 麥當勞 (McDonald's) 小薯, 麥當勞 (McDonald's) 勁辣香雞翅, 麥當勞 (McDonald's) 雙層牛肉吉事堡, 麥當勞 (McDonald's) 甜辣醬. Dinner: 7-11 茶葉蛋, 7-11 熱美式(中), 鮭魚, 煮熟的竹筍（烹飪中加油）. more...
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losing 4.6 lb a week
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