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體脂肪31.7
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139.6 lb
Lost so far: 43.9 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2022:
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1254 kcal
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Fat: 43.98g | Prot: 53.91g | Carb: 161.30g.
Breakfast: 全家 海鹽檸檬飲, 香蕉. Lunch: 清炒刀豆, 煎雞蛋, 白飯, 梧棲小鎮 鹹蛋糕. Dinner: Suntory 微醉雞尾酒-紅茶沙瓦, 鹽酥雞, 火龍果, 麥當勞 (McDonald's) 搖搖樂雞球. more...
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gaining 3.1 lb a week
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