Weigh In record (no journal entry) for 01 October 2022
|
129.4 lb
Lost so far: 2.9 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 October 2022:
|
1562 kcal
|
Fat: 72.19g | Prot: 78.89g | Carb: 162.07g.
Breakfast: Carrefour Lait Demi Écrémé , Pomme, Figues. Lunch: Karéléa Chocolat Noir Noisettes Entières, Salade d'Huile et de Vinaigre (Recette Maison), Oranges, La Boulangère Pain de Mie Complet Bio, Monoprix Beurre Doux, Oeuf sur le Plat, Herta Le Bon Paris -25% de Sel. Dinner: Graines de Chia Séchées, Karéléa Chocolat Noir Noisettes Entières, Salade d'Huile et de Vinaigre (Recette Maison), Miel, Danone Skyr Nature, Herta Le Bon Paris -25% de Sel, RichesMonts Raclette, La Boulangère Pain de Mie Complet Bio. more...
|
gaining 5.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Vinju21's weight history
|