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175.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2022:
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2172 kcal
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Fat: 63.94g | Prot: 147.43g | Carb: 244.60g.
Breakfast: Domatesler, Siyah Zeytin, Doğal Peynir, Susamlı Simit, Yumurta, Tereyağı. Lunch: Muz, Bal, Pınar Denge Laktozsuz Süt, Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi, Yumurta, Çilek, Dr. Oetker Pirinç Unu, Dr. Oetker Şekerli Vanilin, Dr. Oetker Hamur Kabartma Tozu. Dinner: Tavuk Göğüs Eti, Pirinç Pilavı. Snacks/Other: Proteinocean Whey Protein Bisküvi, Proteinocean BCAA+. more...
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losing 0.4 lb a week
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