Weigh In record (no journal entry) for 01 October 2022
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168.2 lb
Lost so far: 34.6 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2022:
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563 kcal
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Fat: 18.85g | Prot: 17.42g | Carb: 73.84g.
Breakfast: Kaffee mit Milch und Zucker, Milch 1,5%, Korn Mühle Knuspermüsli Schoko & Keks. more...
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gaining 0.6 lb a week
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esche85's weight history
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