Weigh In record (no journal entry) for 13 October 2014
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124.8 lb
Lost so far: 5.3 lb.
Still to go: 5.7 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 October 2014:
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1428 kcal
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Fat: 57.64g | Prot: 71.80g | Carb: 164.60g.
Breakfast: Azúcar Granulada, Nestlé Leche Condensada, Mantequilla, Harina Blanca, Leche de Almendras, Mi Tierra Avena Integral, Nueces, Miel, Plátano. Lunch: Garbanzos Cocidos en Seco. Dinner: Semillas de Girasol Tostadas Secas (Saladas), Champiñones, Zapallo, Queso Azul, Espinacas. Snacks/Other: Optimum Nutrition Whey Protein Gold Standard, Harina Blanca, Mantequilla, Nestlé Leche Condensada, Clara de Huevo, Azúcar Granulada. more...
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2282 kcal
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Activities & Exercise:
Stretching (yoga) - 45 minutes, Walking (moderate) - 3/mph - 30 minutes, kung fu - 2 hours, Housework - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 1 hour and 45 minutes. more...
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gaining 21.6 lb a week
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