Weigh In record (no journal entry) for 01 October 2022
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115.1 lb
Lost so far: 17.2 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2022:
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1096 kcal
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Fat: 31.99g | Prot: 37.74g | Carb: 167.59g.
Breakfast: 義美 無加糖高纖豆漿. Lunch: 7-11 蔥鹽燒肉飯糰. Dinner: 7-11 泰式綠咖哩飯(辣). Snacks/Other: 巧克力海绵蛋糕. more...
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losing 4.6 lb a week
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Ann_mint's weight history
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