Weigh In record (no journal entry) for 01 October 2022
|
115.1 lb
Lost so far: 17.2 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 October 2022:
|
1096 kcal
|
Fat: 31.99g | Prot: 37.74g | Carb: 167.59g.
Breakfast: 義美 無加糖高纖豆漿. Lunch: 7-11 蔥鹽燒肉飯糰. Dinner: 7-11 泰式綠咖哩飯（辣）. Snacks/Other: 巧克力海绵蛋糕. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ann_mint's weight history
|