Weigh In record (no journal entry) for 13 October 2014
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144.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2014:
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3412 kcal
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Fat: 73.85g | Prot: 269.45g | Carb: 438.69g.
Breakfast: Continente Cereais Arroz e Trigo Integral, Mimosa Leite Magro, Prozis 100% Whey Prime. Lunch: Pescada Cozida, Ovo Cozido, Azeite, Pingo Doce Feijão Frade, Batatas (sem Casca, com Sal, Cozido), Cenouras Cozidas, Tomates, Vinagre, Café Expresso. Dinner: Carne de Peru (Cozido, Assado), Sopa de Legumes sem Batata, Cenouras, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Esparguete. Snacks/Other: Continente Tostas Trigo Integrais, Limiano Queijo Fatiado, Fiambre de Peru, Pão de Trigo Integral, Mimosa Leite Magro, Maçã, Prozis 100% Whey Prime, Dia Iogurte Líquido Aromas, Banana, Prozis 100% Whey Prime, Peras, Banana. more...
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gaining 0.5 lb a week
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