Weigh In record (no journal entry) for 30 September 2022
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136.5 lb
Lost so far: 39.9 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2022:
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777 kcal
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Fat: 21.98g | Prot: 32.31g | Carb: 77.69g.
Lunch: Сахар, Капучино. Dinner: Букет Чувашии Кер Сари Светлое, Кинто Наршараб , Кабачок Гриль, Салат Овощной с Маслом, Кальмары Гриль. more...
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gaining 6.2 lb a week
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Sandra_spb's weight history
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