Weigh In record (no journal entry) for 30 September 2022
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152.1 lb
Lost so far: 11.0 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2022:
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1431 kcal
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Fat: 49.94g | Prot: 47.85g | Carb: 202.04g.
Breakfast: Colun Queso Gouda Laminado, Cecina, Hallulla, Naranjas, Watt's Jugo Naranja Light. Lunch: Nestlé Colado Carne con Verduras (215g), Colun Yogurt , Manzana, Muslo de Pollo. Dinner: Lider Palta Hass, Cola Cao Original, San Jorge Paté Sabor Ternera, Lider Galletas de Arroz. Snacks/Other: Lay's Papas Fritas, Colun Queso Gouda Laminado, Cecina, Hallulla, Lider Pan de Pascua (37,5g). more...
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losing 5.9 lb a week
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