Weigh In record (no journal entry) for 30 September 2022
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135.5 lb
Lost so far: 42.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2022:
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1544 kcal
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Fat: 104.26g | Prot: 96.83g | Carb: 52.47g.
Lunch: Bulletproof Innerfuel Prebiotic, Organic Valley Organic Cultured Butter, Trader Joe's Pecorino Romano, Bulletproof Upgraded Brain Octane Oil, Zoe Olive Oil, Steak, Grape Tomatoes, Radicchio , Lettuce, Sweet Red Peppers . Dinner: Cantaloupe Melons , Homemade Egg Salad , Blue Hill Bay Herring in Wine Sauce. more...
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1817 kcal
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Activities & Exercise:
Oblique workout - 10 minutes, Abs workout - 10 minutes, Yoga for beginners - 20 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours and 30 minutes. more...
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gaining 1.9 lb a week
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