Weigh In record (no journal entry) for 13 August 2009
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170.5 lb
Lost so far: 5.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2009:
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2169 kcal
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Fat: 94.70g | Prot: 102.79g | Carb: 179.55g.
Breakfast: Peanut Butter, Toasted Whole Wheat Bread, French Vanilla Creamer, Coffee. Lunch: Shredded Sharp Cheddar Cheese, ham, Egg. Dinner: orange juice, mixed vegetables, butter, potatoes, bbq sauce, chicken. Snacks/Other: chocolate, rum, diet pepsi, salt water taffy, popcorn, carrots, pretzels. more...
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2559 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 29 minutes, Yard Work (gardening) - 1 hour, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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