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wrb79
Journal
12 Oct 14
wrb79's Journal, 12 October 2014
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Weigh In record (no journal entry) for 12 October 2014
235.0 lb
Lost so far:
42.2 lb
.
Still to go:
60.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 October 2014:
86 kcal
Fat: 0.28g | Prot: 17.98g | Carb: 1.20g.
Breakfast:
Egg White.
more...
3302 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours.
more...
gaining 2.8 lb a week
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