Weigh In record (no journal entry) for 30 September 2022
|
151.0 lb
Lost so far: 5.5 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 September 2022:
|
885 kcal
|
Fat: 26.50g | Prot: 76.74g | Carb: 85.86g.
Breakfast: Café com Açúcar, Ovo Mexido. Lunch: Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Yoki Canjiquinha de Milho Cozida. Dinner: Visconti Pão de Forma Integral, Café com Leite e Açúcar, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Vilma Bolo Zero Açúcar Chocolate, Café com Leite e Açúcar. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Flavia2010's weight history
|