Weigh In record (no journal entry) for 30 September 2022
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172.0 lb
Lost so far: 32.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2022:
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894 kcal
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Fat: 68.48g | Prot: 31.24g | Carb: 42.92g.
Lunch: Macadamia Nuts, Sargento Colby Jack Cheese Sticks. Dinner: Costco Fried Mozzarella Cheese Stick, Chili's Baked Potato Soup (Bowl). more...
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losing 4.2 lb a week
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smokedog's weight history
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