Weigh In record (no journal entry) for 30 September 2022
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221.6 lb
Lost so far: 20.9 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2022:
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1831 kcal
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Fat: 52.55g | Prot: 96.07g | Carb: 150.65g.
Breakfast: Arla Queso Cottage Protein, Pavofrio Pechuga de Pavo, Pan Integral de Centeno. Lunch: Pan Blanco, Hacendado Yogur Proteínas Fresa, Carne de Res Molida (Magra 80% / 20% de Grasa), Mahou Cerveza Clásica, Patatas Fritas, Grupo Sada Higaditos y Menudillos de Pollo. Dinner: Alhambra Cerveza, Reina Natillas Chocolate Proteinas, Huevo Tibio, Hacendado Coliflor, Brocoli y Zanahoria. Snacks/Other: Café con Leche Semi Descremada, Galletas de Trigo Integral. more...
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2691 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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