Weigh In record (no journal entry) for 09 June 2011
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198.0 lb
Lost so far: 3.2 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2011:
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1201 kcal
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Fat: 35.51g | Prot: 61.55g | Carb: 168.08g.
Breakfast: Light or Lite Cream Cheese, Cinnamon Raisin Bagels, Orange Juice . Lunch: Red Delicious Apples, 100% Whole Wheat Bread, Diet Coke (8 oz Bottle), Sliced Ham (Extra Lean) , Low Fat American Cheese. Dinner: Mixed Vegetables (Frozen) , Italian Sausage, Potatoes (Flesh, Without Salt, Boiled). Snacks/Other: Slim a Bear 100 Calorie Ice Cream Bars, Light Fat Free Strawberry Shortcake Yogurt, TLC Chewy Granola Bars - Trail Mix. more...
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steady weight
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