lolobet's Journal, 30 September 2022

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Weigh In record (no journal entry) for 30 September 2022

138.9 lb Lost so far: 17.6 lb. Still to go: 11.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 September 2022:

913 kcal

Fat: 24.26g | Prot: 24.06g | Carb: 158.84g. Breakfast: Peras, Noel Mermelada Light, Pan Integral. Lunch: Banano, Naranjas, Fideos Secos de Huevo. Dinner: Tarta de Verdura. more...

1601 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 0.7 lb a week

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lolobet's Journal, 30 September 2022

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