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lolobet
Journal
30 Sep 22
lolobet's Journal, 30 September 2022
lolobet's Profile
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Weigh In record (no journal entry) for 30 September 2022
138.9 lb
Lost so far:
17.6 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 September 2022:
913 kcal
Fat: 24.26g | Prot: 24.06g | Carb: 158.84g.
Breakfast:
Peras, Noel Mermelada Light, Pan Integral.
Lunch:
Banano, Naranjas, Fideos Secos de Huevo.
Dinner:
Tarta de Verdura.
more...
1601 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 0.7 lb a week
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