Weigh In record (no journal entry) for 30 September 2022
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403.9 lb
Lost so far: 51.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2022:
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2824 kcal
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Fat: 125.67g | Prot: 135.82g | Carb: 295.14g.
Breakfast: Frisch Gepresster Orangensaft, Metzger Fleischkäse, Stadtbäckerei Junge Laugenbrötchen, Latte Macchiato a la Sonja. Lunch: Metzgerfrisch Kasslerbraten Gegart, Käsebrötchen, Latte Macchiato a la Sonja, Kürbiskuchen. Dinner: Nudel-Schinken-Gratin. more...
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gaining 1.9 lb a week
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