Weigh In record (no journal entry) for 30 September 2022
|
172.6 lb
Lost so far: 14.8 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 September 2022:
|
1528 kcal
|
Fat: 27.05g | Prot: 96.44g | Carb: 226.45g.
Breakfast: Orange Juice (Unsweetened, Canned) , Skyr Icelandic Style Yogurt Layered with Mixed Berries , Marks & Spencer Tropical Fruit Salad, Co-Op Butter Basted Turkey Slices. Dinner: Sainsbury's Fruit Salad Pineapple, Melon, Strawberry & Grape, Sainsbury's Tiger Bread, Shrimp Cake or Patty, Acai Bowl. more...
|
gaining 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
OthalaW's weight history
|