Weigh In record (no journal entry) for 30 September 2022
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309.1 lb
Lost so far: 145.1 lb.
Still to go: 132.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2022:
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1624 kcal
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Fat: 31.10g | Prot: 127.93g | Carb: 182.57g.
Lunch: Freeway Cola Light, Peka Aardappelpartjes Gekruid, Freeway Cola Light. Dinner: Cologran Zoetstof, Douwe Egberts Koffie, Cologran Zoetstof, Douwe Egberts Koffie, Cologran Zoetstof, Douwe Egberts Koffie, Zwagerman Runderrookvlees, Cologran Zoetstof, Douwe Egberts Koffie, Zwagerman Casselerrib, Amstel Radler 0.0% Dubbel Citrus. Supper: Lidl Vegetarische Kaasschelp. Snacks/Other: Freeway Cola Light, Freeway Cola Light, Freshona Witte Bonen in Tomatensaus. more...
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losing 1.5 lb a week
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