Weigh In record (no journal entry) for 30 September 2022
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159.0 lb
Lost so far: 8.6 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2022:
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1799 kcal
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Fat: 94.17g | Prot: 55.60g | Carb: 179.25g.
Breakfast: Snelle Jelle Granola Noten, Koffie, Kaneel, Milsani Magere Kwark. Lunch: Lidl Eiersalade, Raw Organic Food Raw Cracker Tomaat Basilicum, Leev Biologische Low Carb Crackers Lijnzaad, Tastino Zero Ontbijtkoek, Milbona Jonge Goudse Kaas 48+, Aldi Hella Bewust Light. Dinner: Gebakken aardappeltjes champignons ui spek, Lidl Krokante Kipschnitzel, Häagen-Dazs Salted Caramel, Delicieux Truffel Mayonaise, Vita D'or Fritessaus Halfvol. Snacks/Other: Lidl Appeltaart, Peren. more...
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losing 6.2 lb a week
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