Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
WhoIsJohnGalt502
Journal
09 Jun 11
WhoIsJohnGalt502's Journal, 09 June 2011
WhoIsJohnGalt502's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 09 June 2011
171.0 lb
Lost so far:
19.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 June 2011:
2378 kcal
Fat: 89.62g | Prot: 87.02g | Carb: 192.54g.
Lunch:
6" Turkey Breast.
Dinner:
cheese original crust.
Snacks/Other:
Chili Dog, Vodka, Mr. Goodbar (Giant), Nonfat Latte Coffee.
more...
2648 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 50 minutes, Calisthenics (heavy, e.g. pushups) - 8 minutes, Running - 9/mph - 27 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours.
more...
gaining 21.0 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
WhoIsJohnGalt502's weight history
view complete history