Weigh In record (no journal entry) for 30 September 2022
|
137.8 lb
Lost so far: 9.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 September 2022:
|
997 kcal
|
Fat: 21.65g | Prot: 41.95g | Carb: 148.81g.
Lunch: Zanahoria, Pan Blanco, DIA Queso Fundido en Porciones Light. Dinner: Vitalinea Crema de Chocolate 0%, Nutella Nutella, DIA Pan de Molde Familiar, Hacendado Salteado de Setas Cultivadas, Hacendado Garbanzos Cocidos, Ortiz Pan Tradicional Tostado. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Repigo's weight history
|