Weigh In record (no journal entry) for 09 June 2011
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230.6 lb
Lost so far: 13.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2011:
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810 kcal
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Fat: 28.12g | Prot: 47.35g | Carb: 93.65g.
Breakfast: Coffee (Brewed From Grounds) , Cream (Half & Half) , All-Bran Buds, Light & Fit Yogurt. Lunch: Chili Con Carne with Beans, Saltines. Snacks/Other: zone perfect. more...
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gaining 4.7 lb a week
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