Weigh In record (no journal entry) for 30 September 2022
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141.3 lb
Lost so far: 6.4 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2022:
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1060 kcal
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Fat: 51.98g | Prot: 83.26g | Carb: 69.47g.
Breakfast: Мясновъ Сырники Творожные, Авангард Яйцо Куриное С1. Dinner: Глобус Скумбрия Пряного Посола, Арбуз. Snacks/Other: Капучино, Можно Все Сочник. more...
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losing 0.8 lb a week
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Верданди's weight history
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