Weigh In record (no journal entry) for 30 September 2022
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135.6 lb
Lost so far: 7.7 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2022:
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1230 kcal
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Fat: 45.34g | Prot: 68.11g | Carb: 135.15g.
Lunch: REWE Schweizer Weckli, Milram Drei-Zwiebel Quark. Dinner: Wiesenhof Geflügel Hof-Frühstück, Harry Dinkel Toastbrötchen, Gekochtes Ei, Rügenwalder Mühle Pommersche 100% Geflügel, Wiesenhof Geflügel Salami. Snacks/Other: Ehrmann High Protein Ice Cream Double Choc, Ja! Typ Cappuccino Weniger Süß, Erdbeeren, Ananas. more...
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gaining 1.5 lb a week
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