Weigh In record (no journal entry) for 13 October 2014
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112.9 lb
Lost so far: 11.9 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2014:
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1003 kcal
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Fat: 30.76g | Prot: 73.55g | Carb: 106.77g.
Breakfast: Домик в деревне Молоко 3,5%, Пассим Геркулес, Шармэль Зефир в Шоколаде. Lunch: Valio Сыр Oltermanni 17%, Alpen Gold Молочный Шоколад с Фундуком, Яйцо. Dinner: Лента Штрудель с Яблоком и Корицей, Куриное Филе, Куриное Филе, Помидоры Черри. Snacks/Other: Сливы. more...
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1346 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Desk Work - 3 hours, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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Charleeeey's weight history
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