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BB naik lagi krna makannya sembarangan ditambah pengaruh stress jg kurang tidur 😖😖
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92.2 lb
Lost so far: 40.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2022:
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1222 kcal
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Fat: 39.84g | Prot: 94.29g | Carb: 131.78g.
Breakfast: Bakwan, Good Day Carrebian Nut, Bakwan. Lunch: Aice Dark Cookies, Tropicana Slim Skim Milk Coffee, Rumah Makan Sederhana Nasi Padang. more...
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gaining 0.9 lb a week
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