Weigh In record (no journal entry) for 30 September 2022
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116.2 lb
Lost so far: 27.1 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2022:
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749 kcal
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Fat: 20.39g | Prot: 23.34g | Carb: 131.10g.
Breakfast: Polza Греческий Йогурт. Dinner: Помидоры, Гречка Отварная. Snacks/Other: Яблоко Желтое. more...
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losing 6.2 lb a week
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