Weigh In record (no journal entry) for 29 September 2022
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200.6 lb
Lost so far: 86.0 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2022:
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733 kcal
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Fat: 29.92g | Prot: 55.82g | Carb: 57.60g.
Dinner: Garoto Talento Amêndoas e Passas, Coca-Cola Coca-Cola Zero (Lata), Tilápia. Snacks/Other: Molico Iogurte Morango Zero Gorduras (170ml). more...
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losing 3.9 lb a week
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