Weigh In record (no journal entry) for 29 September 2022
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171.1 lb
Lost so far: 9.7 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2022:
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1482 kcal
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Fat: 42.58g | Prot: 53.39g | Carb: 219.75g.
Breakfast: Marilan Magic Toast Integral, Batavo Pense Zero Morango (170g). Lunch: Fini Tubes Morango e Nata, Tomates, Coxa de Frango no Forno, Grelhada ou Assada, Arroz Branco (Cozido), Adria Biscoito Recheado . Dinner: Becel Margarina Ômega 6, Club Social Original , Linea Achocolatado Zero Açúcar, Piracanjuba Leite Zero Lactose Semidesnatado (200ml), Seven Boys Bolinho de Chocolate, Ovo Frito, Chuchu Cozido, Arroz Branco (Cozido). more...
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losing 6.2 lb a week
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