Weigh In record (no journal entry) for 28 September 2022
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175.7 lb
Lost so far: 22.7 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2022:
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1011 kcal
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Fat: 21.73g | Prot: 37.05g | Carb: 167.00g.
Breakfast: Carrefour Yaourt Nature Sucré au Sucre de Canne, Auchan Pancake. Lunch: Pelletier Biscotte Blé Complet, Grand Frais Mangue , Carrefour Confiture de Fraises Allégée en Sucres, Café (en Poudre Instantané). Dinner: Auchan Colin d'Alaska, Olives Noires, Amora Cornichons Croq'doux, Carottes Cuites. more...
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gaining 3.1 lb a week
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