Weigh In record (no journal entry) for 29 September 2022
|
182.0 lb
Lost so far: 65.2 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 September 2022:
|
1207 kcal
|
Fat: 64.54g | Prot: 65.25g | Carb: 97.52g.
Breakfast: Kroger Finely Shredded Sharp Cheddar Cheese, Campbell's Cream of Potato Soup, Coffee-Mate Italian Sweet Creme Creamer, Coffee. Dinner: Cheese Sauce, Broccoli, Schwan's Oven Baked Chicken Breasts. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
foxyred10's weight history
|