Arizonaed's Journal, 12 October 2014

176.5 lb Lost so far: 13.5 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

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1310 kcal

Fat: 44.91g | Prot: 74.58g | Carb: 158.12g.   Breakfast: Cottage Cheese, Egg, Watermelon, Cantaloupe Melons, Sweet Red Peppers, Fresh & Easy Liquid Egg Whites, Sweet Onions, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pineapple, Sliced Ham (Extra Lean), Berlin Natural Bakery Sprouted Spelt Bread, Whole Milk. Lunch: Pineapple, Ham Steak (Boneless, Extra Lean, Cured), Alpine Sprouted Wheat Bread, Watermelon. Dinner: Maple Grove Farms Fat Free Raspberry Vinaigrette, Mixed Salad Greens, Michael Angelo's Vegetable Lasagna. Snacks/Other: Snak Club Raw Almonds, Pineapple, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Fiber One 90 Calorie Chewy Bars - Chocolate, Pears. more...

2130 kcal

Activities & Exercise: Driving - 3 hours, Walking (slow) - 2/mph - 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...