Weigh In record (no journal entry) for 12 October 2014
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204.8 lb
Lost so far: 14.8 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2014:
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1405 kcal
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Fat: 48.64g | Prot: 62.86g | Carb: 176.43g.
Breakfast: Caffe Crema Grande, Kondensmilch 4% Fett, Zucker, Aprikose Konfitüre Extra, Vollmilch Joghurt. Lunch: Königsberger Klopse, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Döner Kebab. Snacks/Other: Erdbeermarmelade, Joghurt Mild, 3,5% Fett, Birnensaft 100 Prozent Direktsaft. more...
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2429 kcal
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Activities & Exercise:
Sitting - 5 hours, Resting - 8 hours, Sleeping - 11 hours. more...
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losing 0.3 lb a week
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