Weigh In record (no journal entry) for 29 September 2022
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208.8 lb
Lost so far: 19.8 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2022:
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1669 kcal
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Fat: 72.73g | Prot: 70.99g | Carb: 178.11g.
Breakfast: Café Expresso, Marie Blachère Brioche aux Pralines Roses. Lunch: Crème Léger, Fleury Michon Blanc de Poulet (40g), Haricots Verts. Dinner: Quatre-Quarts au Beurre, Jean Hervé Sirop d'agave , Nestlé Yaourt à la Grecque, Poires, Monique Ranou Filet de Poulet , Monoprix Beurre Doux, Delisse Crème Fraîche Légère Épaisse 15%, Soupe de Légumes. Snacks/Other: Istara Ossau-Iraty, Monique Ranou Filet de Poulet . more...
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losing 0.8 lb a week
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