Weigh In record (no journal entry) for 09 June 2011
|
140.5 lb
Lost so far: 1.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 June 2011:
|
964 kcal
|
Fat: 15.86g | Prot: 67.33g | Carb: 148.95g.
Breakfast: grapefruit, wheat enriched bread, icbinb light. Lunch: hickory smoked tofurkey, reduced fat cheddar cheese, apple, saltines. Dinner: brocolli, cantaloupe, baby carrots, fat free cottage cheese. Snacks/Other: banana. more...
|
losing 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ck2010's weight history
|