Weigh In record (no journal entry) for 29 September 2022
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144.6 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2022:
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549 kcal
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Fat: 18.34g | Prot: 24.93g | Carb: 69.57g.
Breakfast: Jam Preserves, Good Food Wafle Ryżowe Paprykowe, Valor 1.5% milk, Banana Yogurt, Valor 1.5% milk, Coffee. Snacks/Other: Crownfield Nut Bar, Valor 1.5% milk, Coffee. more...
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losing 3.9 lb a week
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