Weigh In record (no journal entry) for 29 September 2022
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116.0 lb
Lost so far: 16.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2022:
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1057 kcal
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Fat: 39.37g | Prot: 32.16g | Carb: 145.32g.
Breakfast: 義美 無加糖高纖豆漿, 7-11 芋香麵包. Lunch: 7-11 君悅新極上-新加坡香辣蟹. Dinner: Costco 爆米花, 蛋炒飯. more...
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losing 4.6 lb a week
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