Weigh In record (no journal entry) for 28 September 2022
|
269.0 lb
Lost so far: 0 lb.
Still to go: 70.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 September 2022:
|
540 kcal
|
Fat: 24.91g | Prot: 30.91g | Carb: 46.08g.
Breakfast: Nescau Nescau Light, Molico Leite Desnatado, Ovo Mexido, Pão Francês. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BrunoLimeira's weight history
|