Weigh In record (no journal entry) for 12 October 2014
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103.8 lb
Lost so far: 4.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2014:
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1268 kcal
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Fat: 60.81g | Prot: 37.46g | Carb: 149.15g.
Breakfast: Honig, Meßmer Schwarzer Tee Vanille, Ja! Würfelzucker, Milbona Magerquark, Milbona Haltbare Fettarme Milch 1,5%, Vollkornbrot. Lunch: Kürbiskernöl, Getrocknete Kürbiskerne, Aldi Parmigiano Reggiano, Kürbiscremesuppe. Dinner: Peperoni, Ja! Frischkäse mit Kräutern, Vollkornbrot, Lovilio Mini-Mozzarella, Tomaten. Snacks/Other: Milka Alpenmilchcreme, Ritter Sport Schokowürfel, Ritter Sport Schokowürfel, Rote Paprika, Mucci Waffeleis, Coca-Cola Coca-Cola Zero, Wasser, Tee, Ja! Würfelzucker, Coca-Cola Coca-Cola Zero, Ja! Würfelzucker, Tee. more...
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1878 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Sitting - 6 hours and 5 minutes, Standing - 7 hours and 45 minutes, Sleeping - 8 hours and 10 minutes. more...
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gaining 10.8 lb a week
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