Weigh In record (no journal entry) for 28 September 2022
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176.4 lb
Lost so far: 1.3 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2022:
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1300 kcal
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Fat: 45.62g | Prot: 24.46g | Carb: 188.64g.
Breakfast: Sugar. Dinner: Reem ورق عنب محشي Stuffed Vine Leaves, Homemade مربي, فول فول, Pick Up Choco Biscuits, White Bread. Snacks/Other: Date, Pick Up Choco Biscuits, Sugar, Sugar. more...
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losing 10.8 lb a week
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