Weigh In record (no journal entry) for 28 September 2022
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144.6 lb
Lost so far: 63.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2022:
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1233 kcal
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Fat: 54.23g | Prot: 78.51g | Carb: 118.38g.
Breakfast: Activia Strawberry Yogurt, Hershey's Chipits, Peanuts . Lunch: Clover Leaf Seafood Dill & Lemon Flaked Light Tuna, Olive Oil , Onions , Tomatoes. Dinner: Carrots , Potato, Bush's Best Homestyle Baked Beans, Chicken Breast. Snacks/Other: Brookside Dark Chocolate Acai & Blueberry, Almonds , Beef Jerky , Lay's Sour Cream & Onion Chips, Apples . more...
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losing 7.0 lb a week
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