Weigh In record (no journal entry) for 28 September 2022
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181.7 lb
Lost so far: 7.9 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2022:
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1063 kcal
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Fat: 39.80g | Prot: 83.61g | Carb: 95.98g.
Breakfast: Arrocitas Arrocitas Galleta de Arroz Integral Yamani, Cormillot Mermelada de Frutilla Light, Café Cortado, CasanCrem CasanCrem Light. Lunch: Mandarinas, Lechuga Mantecosa (Tipos Boston y Bibb), Bife de Chorizo. Dinner: La Paulina Queso Danbo, Cagnoli Jamon Cocido, Lactal Pan de Mesa Rodajas Finas. Snacks/Other: Gallo Chocobar de Arroz, Café con Leche Descremada, 3 Arroyos Copos de Maíz, Sturla Mix de Semillas Chia, Sésamo y Lino, 3 Arroyos Best Bran, Ser Yogurt Bebible. more...
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losing 9.3 lb a week
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vialri56's weight history
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